My passion is supporting you to heal your relationships with yourself, while inspiring you to live a life filled with happiness, peace and joy!

If you’re frustrated trying to lose weight, and if it seems that since you turned 40 you’re confidence and happiness started going too, I get it.  If you find no matter what you do, things don’t change you’re not alone.

If you feel like a complete failure, because you can’t get this please hear me You’re not a failure! Habits are hard to change alone. And know, no matter how long you’ve struggled, your past does not have to be your future! And when you hit “that age”, it can feel harder. I’ve been there too.

And, if you’ve been going the diet route, they’re a set up to fail. And doing the same thing over and over again, expecting different results is crazy making and the definition of insanity. To get results you need a program that’s more than just about calories in, and calories out. You need to address, your emotions, and your thinking.

And I’d love to help you get off the cycle, to achieve lasting results.

I believe in your ability to succeed even if you’re doubting it because you’ve not gotten results and you feel hopeless.

The mind which created the problem can not fix the problem”
~ Albert Einstein

It’s time to upgrade your relationship with yourself and your thinking.

With support and accountability you can get the results you crave.

Claudia Braun |

Holistic Health Coaching

I believe eating well (and living well!) is about changing your lifestyle—not dieting. When you have a confident, compassionate relationship with your body, everything that follows is positive and healing.

“After working with Claudia, I feel lighter, more aware of my eating habits and patterns, and on the path of a healthy lifestyle.  Even though I came in knowing a lot about good nutrition, she helped me to apply this knowledge and helped me include self-care into my life.  Her caring spirit and optimism has me looking forward to sessions — it’s a place I feel safe and heard.  She always knows the next right step.” – Carol

 


I started Coaching, to share what works, based on years of being a yo-yo dieter/emotional eater, and now being over 40, I’ve had other lifestyle issues creep in. In addition to my experience, I combine years of training I received in nutritional coaching, working in eastern practices, plus my certification as an Emotional Freedom Technique practitioner.

If you:

  • Are a woman over 40 and can’t get results because, what used to work no longer does.
  • Have been a yo-yo dieter or emotional eater.
  • Are ready to change the patterns keeping you stuck.
  • Don’t have the energy you used to have.
  • Are great at starting programs but always quit.
  • Don’t feel as confident as you wish you did.
  • Are sick of feeling stuck.

Than…

  • Imagine what your life would be like if you were free of the compulsion of using food to manage your feelings, and you stopped dieting and felt free.
  • Imagine making choices every day you felt proud of.
  • Imagine feeling clarity, self acceptance and confidence.
  • Imagine walking into work feeling as good on the inside as you do on the outside.
  • Imagine wearing the clothes you want to instead of just the ones that fit.
  • Imagine playing on the floor with your kids or grandkids and not having to worry, how you’re going to get back up.

Than the program I’ve created, “Get Your Sexy, Sassy Self Back” can help give you the tools to stop struggling with your weight, with yourself and others, and help you step into a lighter happier version of you.. where you get to own your strengths and reconnect to feeling empowered.

Don’t wait. Reach out to speak together and see what working with me would be like. Click here==> Work with me.

Learn my 5 step process to finally end Stress, Emotional Eating and Yo-Yo dieting forever!

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I look forward to getting to know you. You deserve to be free of the struggle. I’m passionate about giving you the support, inspiration, and challenges you need to reach your goals. You can do it. The time is now; waiting another day will only make it harder.

Health + | Lifestyle Coaching

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With love, to you!

Claudia

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