My passion is supporting you to heal your relationships with eating and your body, while inspiring you to live a life filled with happiness, peace and joy!

If you’re frustrated trying to lose weight and sick of your crazy relationship with eating, and find no matter what you do, you end up in the same place, or worse than when you started, you’re not alone.

I’ve been there too. If you’re not able to do what you know to do, and you feel like a complete failure You’re not a failure. Know your past is not your future!

Diets are a set up to fail, doing the same thing over and over again expecting different results is crazy making. If you feel crazy it’s because dieting is crazy making! I’d love to help you get off the cycle.

I believe in your ability to succeed even if you’re doubting it and your current thinking will not get you results.

The mind which created the problem can not fix the problem”
~ Albert Einstein

It’s time to change your relationship with your eating and your thinking.

With support and accountability you can live a different way.

Claudia Braun |

Holistic Health Coaching

I believe eating well (and living well!) is about changing your lifestyle—not dieting. When you have a confident, compassionate relationship with your body, everything that follows is positive and healing.

“After working with Claudia, I feel lighter, more aware of my eating habits and patterns, and on the path of a healthy lifestyle.  Even though I came in knowing a lot about good nutrition, she helped me to apply this knowledge and helped me include self-care into my life.  Her caring spirit and optimism has me looking forward to sessions — it’s a place I feel safe and heard.  She always knows the next right step.” – Carol

 


If I can do it, so can you!

I started Coaching, to share the lessons my experiences taught me, and I draw on the training I received in nutritional coaching, plus I incorporate my years of working in eastern practices, to give  you the tools you need to stop struggling with dieting. And to stop the self hatred which goes with the cycle. I’m your guide to help you change the patterns you’ve been living. I live with joy and the freedom to choose, you deserve this too!

Imagine what your life would be like to live free of the compulsion of using food to manage your feelings, to stop dieting, to stop struggling, and start making better choices every day. Imagine your life with clarity, self acceptance and joy!

If you’re ready to  change your relationship with eating, self hatred and move beyond the struggle, work with me.

Imagine what your life would be like to live free of the compulsion of using food to manage your feelings, to stop dieting, to stop struggling, and start making better choices every day.

Imagine your life with clarity, self acceptance and joy and loving you!

Ready to: stop feeling self hatred and move beyond your struggle, and finally, drop your weight forever, because you’ve  a different relationship with food?

Learn my 5 step process to finally end Stress, Emotional Eating and Yo-Yo dieting forever!

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I look forward to getting to know you. You deserve to be free of the struggle. I’m passionate about giving you the support, inspiration, and challenges you need to reach your goals. You can do it. The time is now; waiting another day will only make it harder.

Health + | Lifestyle Coaching

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With love, to you!

Claudia

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