7 Benefits of Lemon Water

water-lemoncbThe 7 Benefits of Lemon Water

 

And Why I love to start my day with a whole lemon in room temperature or hot water.

 

  • Lemon water can also help again unhealthy cravings making it great for weight loss.

 

  • Lemon water allows your body to keep a higher pH level, increasing your alkalinity and helping your body to fight off diseases.

 

  • Daily ingestion of one lemon is estimated to reduce high blood pressure by 10% – drinking lemon water is a great way to work towards that quantity.

 

  • Lemon water can help cleanse your blood and arteries.

 

  • Lemon water has a high potassium content – depression and anxiety are often linked to not having enough potassium in your blood.

 

  • Lemons helps bowel movement.

 

  • Being a powerful antioxidant, lemon can protect your body from various free radicals and also strengthen your immune system.

 

  • Help cleanse the liver helps reduce toxins.

 

For more helpful daily tips for weight loss and healthy living, join my Facebook group.

 

Resources:

http://www.care2.com/greenliving/16-health-benefits-of-lemons.html

https://www.davidwolfe.com/?s=lemon+water

 

 

 

 

 

 

 

 

 

 

 

 

 

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