Do you store your leftovers in plastic? If you are microwaving, which is another conversation, definitely no plastics there! I was surprised to discover that plastic containers were linked to disrupting hormonal balances. Storing foods in plastic has been linked … Read More
This has been on my mind. What is it about changing that either scares or excites us? As kids we were changing all the time, teachers, classes, new learning, our body’s, our friends, new schools, activities, and it was scary … Read More
Confused and overwhelmed by what and how to eat? Going it alone with dieting, struggling with stress eating, trying to figure out how, what and when to eat? 6 meals or 3, weigh and measure, count points, …..frustration and overwhelm!! … Read More
Welcome, to my new location! I am so excited. I had so much fun, experience and growth creating livingmindfully.net, originally created in 2001! As I have evolved personally and professionally, I have needed another place to share who I am … Read More
How is it that we can be so easily distracted? I love this quote by Pema Chödrön: “There are many ways to discuss ego, the experience of never being present. There is a deep-seated tendency to distract ourselves even when we’re … Read More
Thieves Household Cleaner from Young Living is a concentrated formula that contains many healing essential oils, with anti-bacterial, anti-viral and anti-fungal properties. It is my favorite cleaning tool – and it’s all natural, no chemicals!
With so many forms of exercise and movement available, why do yoga? As a yoga enthusiast since my first class almost 25 years ago, here are some thoughts I would like to offer for your consideration.
It’s Spring! In Chicago, it has been chilly, dreary, dark, wet, and… did I say dark? The longer days, warmer temperatures and sunnier days are talked about, anticipated and applauded! So what does Spring Cleaning mean to you? What are … Read More