Detox your body, mind & home

I am presenting a talk and I was thinking how easy it is to be toxic in this life we are living. Here are a few of the ways. Food being a big one, most of us are eating at least three times a day and the choices we make completely effects the way we function. And if...

Loving Lentils

I started thinking how often I eat lentils in Chicago after reading a newsletter my friend Taylor Miller wrote about how often  lentils were served during her visit to Turkey. (I think she said it was Turkey.) Plus, lentils, are jam packed with vitamins, good for...