I Have A New Home!

Welcome, to my new location! I am so excited. I had so much fun, experience and growth creating livingmindfully.net, originally created in 2001! As I have evolved personally and professionally, I have needed another place to share who I am and what I can offer you.  I...

Why Do Yoga?

With so many forms of exercise and movement available, why do yoga? As a yoga enthusiast since my first class almost 25 years ago, here are some thoughts I would like to offer for your consideration. When I began my yoga practice it was because I was STRESSED!! And...