Confused and overwhelmed by what and how to eat? Going it alone with dieting, struggling with stress eating, trying to figure out how, what and when to eat? 6 meals or 3, weigh and measure, count points, …..frustration and overwhelm!! … Read More
Welcome, to my new location! I am so excited. I had so much fun, experience and growth creating livingmindfully.net, originally created in 2001! As I have evolved personally and professionally, I have needed another place to share who I am … Read More
How is it that we can be so easily distracted? I love this quote by Pema Chödrön: “There are many ways to discuss ego, the experience of never being present. There is a deep-seated tendency to distract ourselves even when we’re … Read More
Thieves Household Cleaner from Young Living is a concentrated formula that contains many healing essential oils, with anti-bacterial, anti-viral and anti-fungal properties. It is my favorite cleaning tool – and it’s all natural, no chemicals!
With so many forms of exercise and movement available, why do yoga? As a yoga enthusiast since my first class almost 25 years ago, here are some thoughts I would like to offer for your consideration.
It’s Spring! In Chicago, it has been chilly, dreary, dark, wet, and… did I say dark? The longer days, warmer temperatures and sunnier days are talked about, anticipated and applauded! So what does Spring Cleaning mean to you? What are … Read More