7 Side Effects of Water

Everything has side effects right? Have you noticed the long list of side effects seems pharmaceutical medications have? Seems only right to look at the side effects of drinking water. Careful it could become addictive.   Controlled Calories. Drinking water is...

Let Go!

I’m not an adventure seeker but I appreciate new challenges. Traveling in Costa Rica with my boyfriend he suggested we go water fall rappelling, his brother said it was the highlight of his trip, I was intrigued and agreed to go. Could’ve checked out  the...

My Story

At ten, I began using food as my comfort and my best friend.  I spent 15 years in the up and down yo-yo dieting spiral. My first diet was at 12, when I began restricting food.  As I lost weight, people commented, I liked the attention it kept me going. My next diet...

Let It Go!

It’s 15 days into the New Year remember those resolutions you made?  How are you doing with them? Earlier I met with a woman who said my New Year’s resolution is to “let it go”! It had me thinking, how important it is to release what’s...

Stress Eating Over The Holidays

The holidays can be a wonderful time of the year and they can  be a time of major stress, leading to over eating, from unconscious decisions, driven by emotions and stress! The result is you feeling bad about you and your choices.  Know you’re not alone!...