Get Your Sexy Back

And Transform

Your Relationship With Eating Group Program

(A spiritual transformation in weight loss and self sabotage)

  • Do you struggle staying consistent with healthy eating, sleep, saying NO?
  • Struggle going to food to handle your feelings?
  • Do you feel unhappy when you look in the mirror?
  • Do you wish you could fit into your cute jeans in your closet?
  • Have you lost your confidence?
  • Do you limit what you do because you don’t like how you feel/look?
  • Do you struggle not having the energy to do what you really want?

 

  • Imagine waking up every morning, refreshed and eager to start your day
  • Imagine having the energy to get on the floor to play with your kids or grandkids
  • Picture yourself confidently walking into your work knowing you look as good as you feel.
  • Imagine being as kind and compassionate to yourself as you are to your bestie.
  • Picture looking in the mirror and saying I feel sexy and am really hot & sassy.

 

When I was ten I discovered eating sugary carby foods, made me feel less jumpy or sad or lonely and it made me feel safe. Food to protected me from: the lonliness of being the only kid at home, from feeling awkward and scared around other kids, when I didn’t feel good being me. I desperately wanted to escape and feel good. Food temporarily gave it to me.  As a child I was confused and left to figure things out by myself and without anyone to turn to, I turned to food. It made the unsafe safe, it comforted my trying to “fit in”, in grammar school, dating in high school, and being away from home and around new people and new surroundings in college. Food meant I didn’t feel so alone.

But one Friday afternoon while I was in my mid 20’s and searching through my parents cereal cabinet for what I’d eat (since I was in outside sales I drove around a lot and this day I made a b-line to my parents house for food because, I didn’t keep food in my place: since I’d always eat it) a new thought came into my head, “what you do with food, isn’t normal and you need help”.

Prior to that day, my solution was always I need to lose weight, and I’d go on a diet, to fit into my jeans again. Then I’d lose some weight, and feel good for about a minute, but still I was unhappy, and that was the worst part, here I was thinner and I was still unhappy. So the pattern returned, I’d go back to my old ways, because nothing had really changed except I was thinne. And I also had a double life going on, because no matter what I portrayed on the outside inside I was hiding, and no one really knew what was going on with me.

That day that I made the call to ask for help, my life changed. Finally it wasn’t just me, I’d someone to tell me what to do to get better. Up until then, it was always me trying to figure it out. And as Einstein said “the mind that created the problem can not fix the problem.”  So I began doing what I was told and one of the solutions to my eating problems involved me joining a group program. Ending the isolation and connecting me to others willing and committed to change.

What the group program finally gave me, was a real solution. A way out of my personal hell. Out of my struggle with my eating. It gave me a deeper awareness, and insight into what was really going on with me. I met others like me who struggled and wanted to get better. We supported each others learning and growth. I became stronger, I trusted myself more as I was doing what I said would do. I was able to try things out in the group that were scary. It gave me permission to show up fully! I found people who were safe and that safety allowed me to move beyond the food.

Now decades later, I see how it’s even more important. In a world where so much is expected and demanded of you, it’s easy to feel over burdened and stressed by life and feel guilty for your needs so they go on autopilot, and unmet and you can get so disconnected from what you want and need that you no longer know what you really need. Using food to manage the stress and anxiety and not prioritizing your needs.  The group becomes a safe harbor for you to land and rest.

As Marianne Williamson says “we are all meant to shine as little children, and that brilliance is not just in some of us, it’s in all of us”. Trust in this truth. And when you allow others to suppor your good you move beyond your limitations and step into your greatest purpose.

I hope you will share this journey with me. It’s my absolute passion and delight to support you to get what you need to feel as alive and free from food, and have the tools to step into your highest self.

 

 Transform Your Relationship With Eating And…

Get Your Sexy Back Group Program

  • Finally create the kind of relationship with eating and yourself where you learn the foods that work for you, and be able to stop the “diet cycle”. And know what you need at this phase of your life. You may be discovering what used to work in eating, movement, lifestyle doesn’t work and more, you’ll be guided to discover what works now. Foods, ways of eating, quick and easy recipes to fit into your busy life. And create an updated relationship with yourself where you value and honor your physical/emotional and spiritual needs.
  • Create daily rituals, to take care and prioritize yourself. That’ll get you off the grab and go cycle, that’s been depriving you of being a priority. Without rituals, you take care of yourself when you feel like it, which rarely happens. Creating a regular practice connects you to yourself in a deeper way, you’ll value yourself more, you’ll be more tuned into your intuition, you’ll know what you need, and you’ll be able to get your needs met in a bigger way.
  • Learn emotional clearing practices to release long held patterns. Your current thinking is keeping you stuck. When you update your internal operating system, just like in your computer, things work so much better. As Einstein says the mind that created the problem can not fix the problem. You’ll learn to think in a way that supports, encourages and sees the options when before it felt hard, hopeless and painful.
  • Learn what it takes to deepen your commitment and passion to allow you to live a happier, healthier, more balanced, sexier you, and continue to flourish for your life time.

coach helping clients lose weight

 The group is for Women who

  • Are ready to change, because they’re tired of being held back by their story
  • Have or want to develop a spiritual life.
  • Get that they can’t do it alone to have lasting results.
  • Want to lose weight.
  • Don’t feel as confident as they wish.
  • Struggle “finding time for themselves”.
  • Want a tribe who’s also committed to getting results.
  • Are Done suffering.
  • Know they could feel happier and more effective, but aren’t sure how to get there.
  • Want to feel alive and passionate daily!

 

Why group coaching?

 

Have you noticed how hard it is “trying to change on your own?”. It’s easy to quit on yourself but then you don’t get the results you really want. This is where group coaching comes in. It offers the support and accountability to move you beyond your excuses that tells you, “it’s okay, you don’t need to stay with your program, this is so stressful, eating junk food would be better. Or I won’t go to this new event where I could meet a great connection because I feel …”  Being accountable to the group will help move you beyond your fears and habitual patterns. It’ll hold you up when you feel your confidence is slipping and you’ll have the accountability to buoy up your willingness giving you the confidence to move forward.

And the group will help expand your network with other like minded women who’ll help you feel seen and heard. They’ll support you to strengthen your sense of self. You can stop feeling crazy knowing others feel this way too and they’ll help relieve your feeling of alone-ness. And also offer you more opportunities to meet women who may help you find a partner, a new biz… more support means more growth.

 

What’s included In The Program?

 

  • 3- 60 minute group coaching calls a month ( access from any where, phone/computer. You’ll see each other.)
  • A  1:1 private coaching session**
  • Email support
  • 1 live event at the end of the program
  • Accountability Partner

 

** A 1:1 private coaching call allows you to dive deeper into your story and support your unique situation, having a personal call each month will help you to move forward in a bigger way and will support you at a deeper level.

Your Accountability partner, will keep you supported in between meetings. You two will be each others buddy to have  additional support to hold your commitments.

The program is designed to be highly supportive. Knowing you’ve long held patterns, it takes time and support to change them. This program offers you the luxury of time with a six month program, the 60 minute calls, your personal coaching call and the added accountability of your partner, will guarantee your success.

 

Bonuses:

  • Recordings of the 60 minute groups
  • Recording of the 1:1 coaching session
  • 30 Day Food Freedom
  • Recorded meditation
  • Private Facebook group

 

The Value of this program gives you the 30 years I’ve invested in study and training equaling over $100,000 worth of education in health and wellness and coaching.

Other programs cost at least $6,000 for all you’ll get, the group program, the one to one coaching and the Facebook group, and the live event!

And if you were to hire me you’d pay anywhere from $5000-$7500.

 

But you’re not even going to pay half that for this program.

 

In fact this will probably be the last time I’ll offer this program at this low fee, you’ll want to take advantage of this great investment that’ll change your life in such a big way.

My client Sophie said she spent years in therapy, and in a program and never learned half the things she’s learned since being part of my community and she’s sending her husband to me too because he’s feeling frustrated with therapy and not getting any where.

 

But you’re not going to pay anything close to that.

 

Instead your investment for the complete program is only $2497

And there’s even an easy installment option

6 payments of $397 if that’s easier for you when you join by September 19th,

 

Money back guarantee if your not happy after the first group get less $50 for processing fees.

 

 

FAQ

I’ve had years of coaching women to make lifestyle changes and when they do what they’re guided to do their lives change.

In running groups I have had group members love the community, the support the ability to learn from others and feel they could make the changes because they knew they were going to be coming back to the group and let them know how it went for them.

 

Will this work for you? You’ve had years of not sticking to things, maybe you’re just unable to change?

 

This program is designed for people just like you. Who also have a hard time staying committed, who lose motivation and stop. With all the support, you’ll be able to move through the patterns that have undermined you in the past. You’ll be able to create an updated version of you.

 

I have failed before so many times: This group is designed to give you the tools to move you forward. If you want to lose weight, feel lighter, happier, more confident, this group will give you the ability to do what you’ve been unable to do before.

 

I get bored easily: The group is dynamic. It’ll allow you to go deeper to connect with yourself better and with the various learning styles, written, verbal, video, experiential you will not feel bored with the format.

 

 

Here’s what you’ll get when you sign up now for Transform Your Relationship With Eating & Your Body And Get Your Sexy Back

 

  • A live group program with your tribe of women you can access easily from your phone or computer.
  • 3-60 minute coaching calls per month. You’ll learn simple tangible changes you can make during each session, you’ll be supported by your tribe and held accountable to grow.
  • 1 ~1:1 coaching call to dive deeper into your story and support your unique situation, having a personal call each month will help you to move forward and feel held at a deep level.
  • Accountability partner, to keep you supported to do what you’ve committed to the group. You two will be each others buddy to have an additional support to keep your commitments.
  • The program is designed to be highly supportive. Knowing you’ve long held patterns and it takes time and support to change them and this program offers you the luxury of time with a six month program, the 90 minute calls, your personal coaching call and the added accountability of your partner.

Full Payment $2497 Click Here

Easy 6 Month Payment Plan Click Here

 

You’ll be taken to Paypal and then immediately entered in the system.

Soon your materials will be sent to you!

  

P.S. This group will help you undo years of quitting on yourself. You’ll finally be able to look in the mirror and feel empowered knowing you did it!

 

There’s nothing to lose because you have a money back guarantee (after the first group) if you’re not happy with it you will get your money back.

 

FAQ:

 

Will this work for you? You’ve had years of not sticking to things, maybe you’re just unable to change?

 

This program is designed for people just like you. I know it’s hard time staying committed, and it’s easy to lose your focus and drop your motivation and stop. With all the support, you’ll be able to move through the patterns that have undermined you in the past. You’ll be able to create an updated version of you.

 

I’ve failed before so many times:
This group is designed to give you the tools to move you forward. If you want to lose weight, feel lighter, happier, more confident, this group will give you the ability to do what you’ve been unable to do before.

 

I get bored easily:

The group is dynamic. It’ll allow you to go deeper to connect with yourself better and with the various learning styles, written, verbal, video, experiential you will not feel bored with the format.

 

What if I have to miss it?

Sure, life comes up sometimes. Of course you’ll want to attend as many live sessions as possible but when something does come up you’ll have the recordings. And you can always pre-send questions to get addressed in the group you miss.

 

Will I get my needs addressed in a group?

This has always been me, afraid I wouldn’t get my needs met. But what always happens in a group, is you’ll learn from the other women in the group, and your question will get addressed. You will also have time to share what you need help with too. And hearing someone else share on what you’re struggling with will also support you to do what you need even easier.

 

 

Part 1. Learn tools & strategies to create a vibrant relationship with your body temple.

Learn Food Strategies

Movement Strategies

Get the Accountability to Keep It Going

 

Part 2. Create Daily Rituals To Have a Dynamic Loving Relationship With Yourself

Learn To Nurture & Connect To Your Inner Spirit

 

Part 3. Step Away From Old Mindset (holding you back)

Let go of what no longer serves (mean girl, the voice that undermines and sabotages your success)

Create a miracle mindset, that sees your beauty and magnificence

Connect to your inner guidance and intuition and receive the transformation that creates on going healing

 

Part 4. Activation

Deepen the Commitment And Passion For Your True Self

With the confidence and practice to keep it going.

 

Begins: Tuesday September 25th

Time: 7:00-8:00PM (Central Time)

 

 

What women are saying:

I started working with Claudia to feel good.  I began noticing the bouncing on and off the wagon was taking a physical toll. I can honestly say I’ve irrevocably changed the way I think about food. Together we uncovered my patterns and mythologies around food, some were very surprising! We’ve put systems in place to get me feeling better after a binge, and I now have some good habits that I’ll keep for the rest of my life. 

 

I realized that you really can’t change your eating habits alone, and diets don’t help because they’re temporary.  Claudia provides steady guidance through the minefield of choosing to eat well FOR LIFE. She helps you identify triggers and find non-food solutions for your cravings.  She’s a great accountability partner and she understands how deeply our emotions are tied to food.  I highly recommend Claudia whether you want to lose weight, prevent disease, or just feel better.

~ Kelly, Chicago Film maker

 

Claudia helped me realize my body is worth care and honor, with honesty and nurturing she helped me gain clarity and pushed me to break my habits and create new routines.

 

~ Kim, Chicago business owner

 

I binge-ate and was yo-yo-ing my entire life. One of Claudia’s, initial questions was, “What’s stopping you?” Then we began our journey of investigating what was behind all the stress/uncontrolled eating. I’d never done this. It’s such a blessing for a coach to look at Everything about my lifestyle, not just certain facets. It’s begun a ‘peeling-back’ of what the eating means and ways to be more mindful and how I’m sabotaging myself.

As I’ve shared more with Claudia, weight’s come off my body and spirit. I’m a lighter being as a result.

She’s the Real-Deal, knowing what I need and how to be supportive.

 

Barb C. Evanston, Psychologist

 

If you still have more questions call Claudia 847.492.0227

or email

claudia@claudia-braun.com

Stress, can lead to overwhelm, frustration,

confusion and sickness.

Claudia Braun’s a Lifestyle and Weight Loss Coach, yoga teacher, and aromatherapist coaching women to claim their most empowered and inspired self. She’s passionate about guiding women prioritize and love themselves first.

 

Life is full of unpredictable, uncontrollable events, obligations,

demands, delights, adventures, risks… but what can be controlled

is the commitment and investment one makes in themselves

prioritizing their health and well being.

 

 

What I know for sure: Being well is a decision.

Living well is the bonus.

~ Oprah Winfrey

 

 

 

They do say, “We are the company we keep”.

Would you like me to speak at your event?

 

health code helping women

 

See what people are saying – Raves About Living Mindfully Health Coaching