Journal writing: Your KEY To END STRESS EATING & YO YO
I’ve been journaling (is this a word) since I was a kid, and as I cleared my eating issues, it was a tool to healing my stress eating and why I love it so much and am excited to create this for you!
5 Reasons It’s Awesome:
- Create a clear action plan
- Gain clarity on your thinking
- Reconnect to your inner voice (deepen your intuition)
- Work through challenging situations without food
- Best part, become your own BFF!!
I want to share this powerful tool with you.
They say it takes 7 days to create a habit
I’ve got you, this will set you up for the next 7 days.
Get YOURS with affirmations and tools just for Stress eaters and yo-yo dieters.