Lose Weight, Achieve Greater Balance In Supportive Group

Confused and overwhelmed by what and how to eat? Going it alone with dieting, struggling with stress eating, trying to figure out how, what and when to eat?  6 meals or 3, weigh and measure, count points, …..frustration and overwhelm!!

Why not try a simpler approach that works for weight loss and life balance?

Get guidance and support from a Certified Health Coach plus peer support encouraging you to reach??????????????????????????????????????????????????????????????????????????????????????? your health and wellness goals!

They do say, “We are the company we keep”.

Start, in your 6 week Program, you will get:

  • nutritional  weekly coaching suggestions
  • weekly group support
  •  peer accountability
  • mindfulness practices incorporated into sessions
  • recipes provided
  • life style & wellness practices offered

When:  7:00-8:30 pm Wednesday’s  June 26, July 10, 25(Thursday) 31, August 7, 14

Where:  Private home, comfy, cozy, nurturing living room in Chicago, Andersonville area

Cost: $250 for 6 weeks pay by June 10th $225.

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