The holidays can be a wonderful time of the year and they can be a time of major stress, leading to over eating, from unconscious decisions, driven by emotions and stress!
The result is you feeling bad about you and your choices.
Know you’re not alone!
Yesterday talking to my friend Suzanne she said “every year I go to my brothers in New York and I gain 8 pounds in one week, I exercise too!”
Need help having a different experience this holiday, call me for a complimentary make this holiday different session.
Listen to my interview on Handling Stress Eating, podcast.
I’d love to hear how the holidays effect your eating?