With over 20 years of experience in holistic practices, Claudia Braun is an expert in the world of health and wellness. After working in corporate America following earning her BA, Claudia’s journey shifted drastically when she found a passion for shiatsu massage and became certified through Ohashi Institute. From there she started a 10-year journey
studying yoga under Diane Long, a long-time student of the world-renowned Italian yoga teacher Vanda Scaravelli. Over the next 15 years, became an Aromatherpist, received a certification in health coaching and opened a practice in Evanston.
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Knowing the answer to this, and doing it, releases one from the
strain of overwhelm, fuzzy thinking, and at the effects of life
and circumstances! This is what Claudia Braun, Holistic Health
Coach offers to her audience and clients.
Life is full of unpredictable, uncontrollable events, obligations,
demands, delights, adventures, risks… but what can be controlled
is the commitment and investment one makes in themselves
prioritizing their health and well being.
Instead of being tossed about by life’s circumstances, feel the
strength and clarity from doing the things which increase your
healthy body. Learn to eat foods your body needs, take action to
create inner peace and calm, and discover how to carve out time
to feed your inner self. When you do these things, watch the
vitality show up in all areas of your life!
What I know for sure: Being well is a decision.
Living well is the bonus.
~ Oprah Winfrey
5 Tips For Creating Your Vibrant Healthy Self
Maintaining Harmony In An Unbalanced World
Women: How To Prioritize Your Health
Is Sugar Your Drug? Breaking Free of The Sugar Habit
Eating for Energy and Vitality
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With love, to your healthiest self!