Sound familiar? If I ask you the thing you most need to do to improve your health is____, you could probably easily fill in the blank. But, you don’t, because, you don’t have enough time, because you can’t fit it in, you’ve kids, you’ve a stressful job, you like to sleep in, you … You can name many reasons for why you aren’t able to do what you need to do. I understand, I’m human too. One of my must have’s to stay feeling really good is a daily yoga practice, Monday’s are usually a day off and yesterday I was all about transferring my website and before I new it my day was off and going and my yoga was in the dust, and at the end of the day, I thought that was so easy leaving off something I know I need and love, but it didn’t make it onto my day’s activity. Which had me thinking about you. Before I work with a new client I get their health history discover what’s working and what isn’t, and I ask them, “what do you need to do to feel healthy”, nine out of ten people write an answer. Yesterday when yoga didn’t happen, I realized how easy it is to throw yourself under the bus, forgoing what you know you need for what seems so important! Enjoying what you’re reading lets stay connected, promise to send you a free 7 day guide for living free of the struggle, my favorite tips and recipes and so much more, I look forward to hearing from you.
I want to ask you what do you need to do for you, which you aren’t doing to feel your best? If you’d a magic wand and suddenly all your limitations were lifted, what would you be doing, and doing it makes you feel?
Let me know how it goes, you’re the one deciding what gets included and what doesn’t. This is true for you, for me and I’ve guided and supported others like you, it’s empowering, to feel you’re in control and not outside forces. I’d like to give this to you. Let’s talk. If you enjoy what you’re reading lets stay connected, I promise to send you a free 7 day guide for living free of the struggle, my favorite tips and recipes and so much more, I look forward to hearing from you.
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