holistic coaching for women who want a healthy body, mind, and soul

Start Your Journey to a Healthier Lifestyle

Follow the steps below and you’ll be on your way to looking good and feeling great

Feel Empowered

When you’ve a plan you can follow you feel empowered, and when you start seeing results, looking great and, feeling even better, you’ll feel back in control.

Schedule a Call

Let’s chat about you! In a casual and non-pressured phone call, we’ll connect you to your goals so you can get back on track.

Create a Custom Plan

Get a step by step program back to the you, you like seeing in the mirror. A simple, uncomplicated plan that’s doable, that fits your lifestyle, no matter how busy you are.

Claudia Braun Holistic Health & Lifestyle Coach

A Holistic Approach With Incredible Results

Join the other amazing women who’re feeling better, finding balance, and changing their lives

Claudia's program and upbeat attitude helped change the way I think

“My top three goals working with Claudia were to lose weight, eat better, and get healthier. In six months of working together, I lost 30 pounds, stopped my six cans of daily diet cokes, got away from packaged foods, and lost my cravings. Even when life was busy and stressful I was able to maintain my new habits; in the past during stressful times, I’d gain weight. Claudia’s program and upbeat attitude helped change the way I think. I learned I’d wrong ideas about food, I thought I was doing everything right; eating 1200 calories a day, feeling deprived but it didn’t work and I didn’t lose weight.”

-Leslie Thompson

Wheeling, IL

She's the real deal!

 

“I binge-ate and was yo-yo-ing my entire life. One of Claudia’s initial questions was, “What’s stopping you?” We then began our journey of investigating what was behind all the stress and uncontrolled eating. I’d never done this before! It’s such a blessing for a coach to look at everything about my lifestyle, not just certain facets. We began to “peel back” the layers of what eating means and ways to be more mindful and stop sabotaging myself.

As I’ve shared more with Claudia, the weight has come off of my body and my spirit. I’m a lighter being as a result. She’s the real deal!”

– Barb C. Evanston

Psychologist

Claudia has helped me lose 15 pounds

“Claudia has helped me lose 15 pounds, and if I continue working with her and doing what she says i will lose more.  She is very supportive, smart and nurturing.  I was overweight for several years and she has helped me become much more mindful about what I put in my body.  Overall I feel healthier physically and mentally.  You talk about the relationship between mind and body a lot, and you will learn a lot from her.  I would highly recommend Claudia for anyone trying to learn more about themselves, how they use food and how they can manage it.”

– Penny D.

Baltimore, MD

During our time working together, my self-confidence has grown exponentially

I cannot say enough about what a warmhearted, kind, and loving person Claudia is. I never once felt judged or shamed by her, quite the opposite.  She is exactly the type of person you’d want in your corner to help you along a new path to a happier, healthier life. When I started working with Claudia, I was a brand new mom; my anxiety/stress was at an all-time high and my confidence was at an all-time low. Claudia has shown me how to be more kind and forgiving of myself and has helped me let go of my need for perfection. During our time working together, my self-confidence has grown exponentially and has expanded to all areas of my life.  My stress levels have drastically reduced and I feel so much more joyful in my everyday life. Because of my work with Claudia, I feel so much more present in my life and I know that I am a better mom, wife, and friend because of it.

– Kelly W.

Downers Grove, IL

Claudia is wonderful, kind, and calming

Claudia is wonderful, kind, and calming. Nice working with her. She teaches you to love and respect your body no matter what and does a good job of helping you discover things you never knew about yourself

– Shelly H.

Washington D.C.

Your Holistic Coach

You can succeed and achieve the health you crave,  no matter how long you’ve been struggling. 

You’re not a failure and your past is not your future! Making significant health changes can be frustrating, one step forward and three steps back, it can feel like being fat and stuck is in your DNA, I get it, I felt that way too (and I had the family history to prove I was right).

And why I’m not about another diet, or telling you what not to eat. But what you can expect from working with me is help to uncover what’s been in your way of consistent success, that has you feeling stuck… so you can move beyond it.  Let’s help you undo the emotional patterns making it impossible to consistently succeed. Even if you’ve been struggling for decades!

Coaching

If you’re frustrated trying to lose weight, and you want to fit back into your clothes and stop feeling like crap…it’s time to get help, it’s a sign of strength to admit you need help.

The question to ask yourself is what do you have to lose by staying where you’re at?

Private Yoga 

Enhance your flexibility, strength, and inner security while awakening your spine and opening your limbs and joints.

Essential Oils

The Power of Smell: Unlike other senses (such as sight, hearing, touch, taste) the sense of smell can exert a direct effect on the limbic system of the brain, the hormonal and emotional center of the brain. Find out how this can benefit your life today.

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