holistic coaching for women who want a healthy body, mind, and spirit

Start Your Journey to a Healthier Lifestyle

Why not look as good outside as you feel inside?

Feel Empowered

When you’ve a plan you can follow you feel empowered.  When you start seeing results, looking great and, feeling even better, you’re  back in control.

When you Call Now For a Limited Time

Get a 5 part success plan within a no fee phone consult.

Let’s help you get back on track.

Make the call now, you’ll be so glad you did.

847.492.0227

A Customized Plan

Not a cookie cutter program, but one designed for you and your lifestyle no matter how busy you are to help you: get the results you crave, so your  motivation and self esteem can soar!

Claudia Braun Holistic Health & Lifestyle Coach

A Holistic Approach With Incredible Results

Join the other amazing women who’re feeling better, finding balance, and changing their lives

Claudia's program and upbeat attitude helped change the way I think

“My top three goals working with Claudia were to lose weight, eat better, and get healthier. In six months of working together, I lost 30 pounds, stopped my six cans of daily diet cokes, got away from packaged foods, and lost my cravings. Even when life was busy and stressful I was able to maintain my new habits; in the past during stressful times, I’d gain weight. Claudia’s program and upbeat attitude helped change the way I think. I learned I’d wrong ideas about food, I thought I was doing everything right; eating 1200 calories a day, feeling deprived but it didn’t work and I didn’t lose weight.”

-Leslie Thompson

Wheeling, IL

Invest in you!

 

I met Claudia, bumping into her in the bathroom at a networking event. I’m a firm believer everything happens in the time and sequence intended, meeting Claudia was no coincidence.

I bumped into her when I needed her the most.
It’s been 6 months since we started working together I feel like I’ve gotten a lot more out of this relationship than I ever expected. Was looking for a magic pill to solve all my problems and Claudia is everything but. She guides you into taking everything you’re currently made of, breaking it down to your purest elements and then rebuilding those elements into your own true self. She asks the tough questions and helps you get to your own true answers. She holds you accountable and doesn’t hesitate in providing genuine feedback. Claudia gets invested and knows your whole story, family and hidden feelings that need to be brought to the surface.
Claudia has helped me set up a schedule for my days and a routine for my life so I can reconnect with myself and put out the best version. I’ve better relationships with myself, my children, my husband and my community. 

With, Claudia’s help I now speak and live by my truth.
I HIGHLY recommend the financial and personal investment that it takes to bring yourself to the next level of existence by working with Claudia!

Ana L

Mom, and family business owner

Claudia has helped me lose 15 pounds

“Claudia has helped me lose 15 pounds, and if I continue working with her and doing what she says i will lose more.  She is very supportive, smart and nurturing.  I was overweight for several years and she has helped me become much more mindful about what I put in my body.  Overall I feel healthier physically and mentally.  You talk about the relationship between mind and body a lot, and you will learn a lot from her.  I would highly recommend Claudia for anyone trying to learn more about themselves, how they use food and how they can manage it.”

– Penny D.

Baltimore, MD

During our time working together, my self-confidence has grown exponentially

I cannot say enough about what a warmhearted, kind, and loving person Claudia is. I never once felt judged or shamed by her, quite the opposite.  She is exactly the type of person you’d want in your corner to help you along a new path to a happier, healthier life. When I started working with Claudia, I was a brand new mom; my anxiety/stress was at an all-time high and my confidence was at an all-time low. Claudia has shown me how to be more kind and forgiving of myself and has helped me let go of my need for perfection. During our time working together, my self-confidence has grown exponentially and has expanded to all areas of my life.  My stress levels have drastically reduced and I feel so much more joyful in my everyday life. Because of my work with Claudia, I feel so much more present in my life and I know that I am a better mom, wife, and friend because of it.

– Kelly W.

Downers Grove, IL

Claudia is wonderful, kind, and calming

Claudia is wonderful, kind, and calming. Nice working with her. She teaches you to love and respect your body no matter what and does a good job of helping you discover things you never knew about yourself

– Shelly H.

Washington D.C.

Your Holistic Coach

You can succeed and achieve the life you crave, no matter how long you’ve struggled

Making significant life changes can feel frustrating, one step forward and three steps back, it can feel like being  stuck, and unhappy is in your DNA, I get it, I felt that way too and I had years of history to prove I was right.

And why my passion is about you prioritizing you, helping you uncover your inner programming, that has you stuck and unhappy, so you feel confident and  empowered and are able to follow through with what you say instead of acting out of fear and overwhelm that has resulted in you avoiding with food, anxiety, alcohol…

So you no longer have to do the same thing over again.

Like my client Kelly:

I can’t say enough about what a warmhearted, kind, and loving person Claudia is. I never once felt judged or shamed by her, quite the opposite. She’s exactly the type of person you’d want in your corner to help you along a new path to a happier, healthier life. When I started working with Claudia, I was a brand new mom; my anxiety/stress was at an all-time high and my confidence was at an all-time low. Claudia has shown me how to be more kind and forgiving of myself and has helped me let go of my need for perfection. During our time working together, my self-confidence has grown exponentially and has expanded to all areas of my life. My stress levels have drastically reduced and I feel so much more joyful in my everyday life. Because of my work with Claudia, I feel so much more present in my life and I know that I am a better mom, wife, and friend because of it.

And like Kelly did, let’s help you have a plan for success. A well crafted plan we create, personalized so you can follow it.  You need a great plan to help you get to where you want to go, but if you don’t change your thinking and your way of being, the plan won’t work, and this is the work we’ll do together to guarantee you get results and succeed.

When we work together, you’ll finally be able to get  consistent success: feeling confident, to ask for what you want, liking who you see in the mirror, feeling good in your skin instead of fearing what’ll go wrong…

Are you willing to undo the emotional patterns making it impossible to consistently succeed? Even if you’ve been struggling for decades?

If you’re answer is a YES!!!

Call now and schedule your consult, you’re only moments away from turning your story around.

I believe in you 110%.

xo,

Claudia

 

Coaching

If you’re frustrated trying to lose weight, and you want to fit back into your clothes and stop feeling like crap…it’s time to get help, it’s a sign of strength to admit you need help.

The question to ask yourself is what do you have to lose by staying where you’re at?

Private Yoga 

Enhance your flexibility, strength, and inner security while awakening your spine and opening your limbs and joints.

Essential Oils

The Power of Smell: Unlike other senses (such as sight, hearing, touch, taste) the sense of smell can exert a direct effect on the limbic system of the brain, the hormonal and emotional center of the brain. Find out how this can benefit your life today.

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