Start Your Journey to a Healthier Lifestyle
Follow the steps below and you’ll be on your way to looking good and feeling great
When you’ve a plan you can follow you feel empowered, and when you start seeing results, looking great and, feeling even better, you’ll feel back in control.
Schedule a Call
Let’s chat about you! In a casual and non-pressured phone call, we’ll connect you to your goals so you can get back on track.
Create a Custom Plan
Get a step by step program back to the you, you like seeing in the mirror. A simple, uncomplicated plan that’s doable, that fits your lifestyle, no matter how busy you are.
A Holistic Approach With Incredible Results
Join the other amazing women who’re feeling better, finding balance, and changing their lives
My top three goals working with Claudia were to lose weight, eat better, and get healthier. In six months of working together, I lost 30 pounds, stopped my six cans of daily diet cokes, got away from packaged foods, and lost my cravings. Even when life was busy and stressful I was able to maintain my new habits; in the past during stressful times, I’d gain weight. Claudia’s program and upbeat attitude helped change the way I think. I learned I’d wrong ideas about food, I thought I was doing everything right; eating 1200 calories a day, feeling deprived but it didn’t work and I didn’t lose weight
I binge-ate and was yo-yo-ing my entire life. One of Claudia’s initial questions was, “What’s stopping you?” We then began our journey of investigating what was behind all the stress and uncontrolled eating. I’d never done this before! It’s such a blessing for a coach to look at everything about my lifestyle, not just certain facets. We began to “peel back” the layers of what eating means and ways to be more mindful and stop sabotaging myself.
As I’ve shared more with Claudia, the weight has come off of my body and my spirit. I’m a lighter being as a result. She’s the real deal!
If you’re frustrated trying to lose weight, and you want to fit back into your clothes and stop feeling like crap…it’s time to get help, it’s a sign of strength to admit you need help.
The question to ask yourself is what do you have to lose by staying where you’re at?
Enhance your flexibility, strength, and inner security while awakening your spine and opening your limbs and joints.
The Power of Smell: Unlike other senses (such as sight, hearing, touch, taste) the sense of smell can exert a direct effect on the limbic system of the brain, the hormonal and emotional center of the brain. Find out how this can benefit your life today.