You Deserve to feel your best

holistic coaching for women who want a healthy body, mind, and soul

Start Your Journey to a Healthier Lifestyle

Follow the steps below and you’ll be on your way to looking good and feeling great

Schedule a Call

Let’s chat about you! In a casual and non-pressured phone call, we’ll connect you to your goals so you can get back on track.

Create a Custom Plan

Get a step by step program back to the you, you like seeing in the mirror. A simple, uncomplicated plan that’s doable, that fits your lifestyle, no matter how busy you are.

Feel Empowered

When you’ve a plan you can follow you feel empowered, and when you start seeing results, looking great and, feeling even better, you’ll feel back in control.

A Holistic Approach With Incredible Results

Join the other amazing women who’re feeling better, finding balance, and changing their lives

My top three goals working with Claudia were to lose weight, eat better, and get healthier. In six months of working together, I lost 30 pounds, stopped my six cans of daily diet cokes, got away from packaged foods, and lost my cravings. Even when life was busy and stressful I was able to maintain my new habits; in the past during stressful times, I’d gain weight. Claudia’s program and upbeat attitude helped change the way I think. I learned I’d wrong ideas about food, I thought I was doing everything right; eating 1200 calories a day, feeling deprived but it didn’t work and I didn’t lose weight

Leslie Thompson

Wheeling, Illinois

I binge-ate and was yo-yo-ing my entire life. One of Claudia’s initial questions was, “What’s stopping you?” We then began our journey of investigating what was behind all the stress and uncontrolled eating. I’d never done this before! It’s such a blessing for a coach to look at everything about my lifestyle, not just certain facets. We began to “peel back” the layers of what eating means and ways to be more mindful and stop sabotaging myself.

As I’ve shared more with Claudia, the weight has come off of my body and my spirit. I’m a lighter being as a result. She’s the real deal!

Barb C. Evanston

Psychologist

Your Holistic Coach

You can succeed and achieve the health you crave,  no matter how long you’ve been struggling. 

You’re not a failure and your past is not your future! Making significant health changes can be frustrating, one step forward and three steps back, it can feel like being fat and stuck is in your DNA, I get it, I felt that way too (and I had the family history to prove I was right).

And why I’m not about another diet, or telling you what not to eat. But what you can expect from working with me is help to uncover what’s been in your way of consistent success, that has you feeling stuck… so you can move beyond it.  Let’s help you undo the emotional patterns making it impossible to consistently succeed. Even if you’ve been struggling for decades!

Coaching

If you’re frustrated trying to lose weight, and you want to fit back into your clothes and stop feeling like crap…

it’s time to get help, it’s a sign of strength to admit you need help.

The question to ask yourself is what do you have to lose by staying where you’re at?

Private Yoga 

Enhance your flexibility, strength, and inner security while awakening your spine and opening your limbs and joints.

Essential Oils 

All natural options for all aspects of your health and vitality, essential oils are an ideal match in your holistic health plan.

Claudia Braun Holistic Health & Lifestyle Coach

© Claudia Braun 2018    HOME   ABOUT   SERVICES   BLOG   CONTACT