3 Tips To Your Healthy Morning Routine!

There’s power in what you do first thing in the morning turning on the news, grabbing a coffee, picking up a donut or a “mcsomething” on the way to work as a regular routine, won’t get you healthy results.

Want to know what will?

Your mind is the most fertile when you wake up

What if your 19 year old self reached out for help?

Many of us may have heard the message, (what I’m doing isn’t working), years before we decide to get help, but we may not have listened, we may have decided to push through telling ourselves we can do it ourselves. But then we finally say I give and admit, “what I’m doing isn’t working and I need help to do something different”.

Struggling To Change?

When we’re stuck in our story, it’s impossible to see a way out. I tried for years but as Einstein said “The mind that created the problem can not fix the problem”. We can’t see the situation any differently than our own point of view. Which is why we need others who can see beyond our story and show us possibilities where none seemed possible before.

The Cost Of Death

Last week my dad died three months short of his 95th birthday. Youngest of four I was privileged to have him to myself more than the other 3. I was definitely a “daddy’s girl”. My dad loomed large in my life, with his large frame, 5’11 fluctuating weight sometimes topping 250 and because my dad made the decisions in our house. His joy of seeing me and my fear of displeasing him fueled my decisions for years.

Do You Feel Stuck?

Do you feel kind of stuck? Do you believe your own excuses a little more than you wish you did? Do you find yourself not doing what you say you’ll do? And if you’ve lost confidence in yourself because of the choices you’ve made, Know you’re not alone. Change is hard...

Do You Have The Disease To Please?

  Someone asks you to do something you say yes. (You wouldn’t want to hurt their feelings, let them down, (you’re uberly  dependable/responsible and the person they can count on). You tell yourself “I’m the only one who can do it”. Secretly you resent that you’re...