The 7 Benefits of Lemon Water
And Why I love to start my day with a whole lemon in room temperature or hot water.
- Lemon water can also help again unhealthy cravings making it great for weight loss.
- Lemon water allows your body to keep a higher pH level, increasing your alkalinity and helping your body to fight off diseases.
- Daily ingestion of one lemon is estimated to reduce high blood pressure by 10% – drinking lemon water is a great way to work towards that quantity.
- Lemon water can help cleanse your blood and arteries.
- Lemon water has a high potassium content – depression and anxiety are often linked to not having enough potassium in your blood.
- Lemons helps bowel movement.
- Being a powerful antioxidant, lemon can protect your body from various free radicals and also strengthen your immune system.
- Help cleanse the liver helps reduce toxins.
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