I Work With You, Guiding You Through a Customized Lifestyle Plan
Imagine your life free of: the compulsion to use food to manage your feelings, dieting, the struggle, and making choices daily that have you feeling lighter able to wear the clothes in your closet, feeling confident and being able to put you first without feeling guilty, and as a result you’re a better: mom, wife, friend… because you’re happy! Who’d you be if this was your new normal?
Together, let’s create a customized plan to make this your reality!
Sound to good to be true? It’s not, I’ve helped many other women just like you do this, and you can too, if I can and they can so can you!
Press the button below and schedule a session together and let’s help you get there. Don’t put this off any longer, your life is too precious to waste being unhappy. I look forward to hearing from you.
Holistic Lifestyle Coach
So glad you’re here. I’ve an awesome life but I didn’t start here. Actually I spent 16 years of my life not feeling good about myself, not knowing how to manage my emotions, especially stress, and battling the confusion that lead me to use food to deal with my unhappiness. My ‘aha’ moment came as I stood at my parents house alone scanning the cabinets for what I could eat (it hit me then this isn’t normal who does this when they don’t live here any more), but a routine I’d done since I was a kid, but in that moment I realized I need help, I can’t do this alone.
In that moment of clarity I reached out for the support and guidance I needed. It was the first step towards changing my life.
That’s the day I moved towards a solution. Up until then I was always reaching for the next thing but it was always a temporary fix to make me feel better like a: new diet, a better job, new city, relationship, but none of those things addressed the real problem, which was I had a difficult time handling situations that came up I was uncomfortable with without turning to food or closing myself off. I struggled sharing what was going on with me because I had been raised to handle things on my own, and turning to someone else for help seemed like weakness and I prided myself on being able to do things on my own, and there was shame and embarrassment sharing it with another, but that day, standing in my parents kitchen I realized I need help this way, isn’t working! Accepting I couldn’t do things on my own, horrifying as it was, it was also freeing to think someone might actually be able to help me. Making the phone call to ask someone for help ignited excitement, hope, possibilities that I could move beyond where I was, I didn’t have to stay stuck, I was bit scared about opening up and revealing where I was with myself and my life but I also knew my relationships with eating, myself, my reactions to stress, and my inner self-doubt, were all in the way and I needed to at least try to do something different.
I was determined to break the habits holding me back.
Once I began the process, I was like a little kid who learned to read, I wanted to know all the things about me that I could do to live and feel a different way. I had an unstoppable commitment to my new lifestyle, I was willing to do things differently, which in turn meant I was becoming someone different. I started seeing drastic results, with my thinking, eating, my body, love of self, ability to say what I felt, say yes to what I really wanted and not be lead by “the shoulds” or guilt or obligation. This changed my life so profoundly that I was compelled to share my journey with other women.
Let’s Talk About You
Now, I coach women like you achieve a healthier mind, body, and connection to self that will change your life forever. You’ll wake up happy, in love with YOU because of seeing how truly amazing you are not because of what you’ve done but because of who you are, beautiful, deserving of love, joy and happiness. Let’s talk and help you get going on your path to freedom. Contact me here
“I’ve had so many great changes from working with Claudia; weight loss, ending stress/emotional eating, and self acceptance. The most profound change is not struggling with doing the right things. And, I’m not constantly bombarded with my negative internal voice!”
Change Your Life Today
Schedule a free consultation with me and get started on your path to health!