I Work With You, Guiding You Through a Customized Wellness Plan

Imagine what your life would be like to live free of the compulsion of using food to manage your feelings, to stop dieting, to stop struggling, and start making better choices every day. Imagine your life with clarity, self acceptance and joy!

Together, we will create a customized and holistic health plan that tackles those challenges and moves you forward on your health journey.

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Your Holistic Wellness Guide

Meet Claudia, Holistic Health & Lifestyle Coach

I spent 16 years of my life not feeling good about myself, not knowing how to manage my emotions, especially stress, and battling the confusion that lead me to use food as a deal with things.  My ‘aha’ moment came to me as I stood at my parents’ house repeating the same unhealthy habits I’d held on to for years. Habits fueled by insecurity, stress and overwhelm.

In this moment of clarity I reached out for the support and guidance I needed. It was the first step towards changing my life.

That is day I found hope. I walked away excited (and a little scared) from everything I knew about my relationships with eating, myself, my reactions to stress, and my inner self-doubt.

I was determined to break the habits holding me back.

With an unfailing committment to my new lifestyle, and seeing drastic results, I knew I needed to share my journey with other women. Now, I coach many women helping them achieve a healthier mind, body, and soul that lasts. 

“I’ve had so many great changes from working with Claudia; weight loss, ending stress/emotional eating, and self acceptance. The most profound change is not struggling with doing the right things. And, I’m not constantly bombarded with my negative internal voice!”

– Trisha S.

Attorney

Change Your Life Today

Schedule a free consultation with me and get started on your path to health!