The Cost Of Death

Last week my dad died three months short of his 95th birthday. Youngest of four I was privileged to have him to myself more than the other three. I was definitely a “daddy’s girl”. My dad loomed large in my life, not only due to his large frame,...

The Fix To Stress Causing You To Eat

Alice said: I thought I’d just have a little more at lunch, it was so good but then for the next two days I kept over eating and it seemed I couldn’t stop. She discovered the over eating at lunch opened the door to more: nuts, granola, rice krispie...

Emotional Eating Stopping You?

[bws_captcha]   “I’m nervous, anxious, it’s hard to breathe this is usually when I grab food, or distract myself and push it away but it never completely goes away, this feeling always keeps me from taking different actions and why I keep doing...