by Claudia Braun | Dec 18, 2019 | healthy living, Overall Health
The key to your most important asset is knowing what it is and what it’s not. It’s not your work, house, or family it’s actually you. Because without you being your best, all of the above suffer. Oprah Winfrey quotable you’ve got to decide to...
by Claudia Braun | Aug 7, 2019 | healthy living, Mindfulness, Overall Health, self care,, Weight Loss
t’ Declare this your day of transformation 3 Keys To Transformation Make this your day of Independence! Why wait until the next 4th of July, because today can be the day you feel completely free and liberated, and why not step onto your path to self-...
by Claudia Braun | Jun 13, 2019 | Overall Health, self care,, Weight Loss
Is your why big enough? What’s your why? What’s the thing that keeps you going no matter how hard it gets, how much you want to quit, or when it feels like what you’re doing isn’t working, because you don’t see instant results or when you’re bored, or...
by Claudia Braun | Jun 7, 2019 | healthy living, Mindfulness, Nutrition, self care,, Weight Loss
What you do first thing in the morning is the key to health or disease. Read on for 3 tips to your healthy morning routine, and make it work for you! Because you have the power to determine your health. Mini check…does your morning routine look like...
by Claudia Braun | Jan 8, 2020 | healthy living, Mindfulness, Nutrition, Overall Health, self care,, Weight Loss
Here’s 5 Easy Ways to Stick to your New Year Resolutions. If you’re tired of repeating the same cycles over and over without getting results. If you think resolutions don’t work, because you can’t stick to them. You may avoid setting them, but...
by Claudia Braun | Oct 31, 2019 | Overall Health
Never Enough Time? Is everyday an endless list of things to do, which never get done? Do you rush from thing to thing barely present when you get to the one, and then off to the next and not present there either? Do you feel frustrated and secretly sad this seems like...
by Claudia Braun | May 8, 2019 | healthy living, Mindfulness, Nutrition, Overall Health, self care,, Weight Loss
What if your 19 year old self decided to get help, what if she said dieting doesn’t work! How would your life change? Tuesday Allie reached out to me “she said I realize dieting and depriving myself isn’t working, I end up binging and I gain back more weight. And, now...
by Claudia Braun | Feb 27, 2019 | healthy living, Mindfulness, Overall Health, self care,, Weight Loss
Struggling to change? Recently, Sara said it seems so hard to change my habits and commit to doing things differently, because… I feel so guilty he needs me. If I go off and do what I want to do he’ll be on his own. And whenever I think of changing, I...
by Claudia Braun | Jan 25, 2019 | Overall Health
Last week my dad died three months short of his 95th birthday. Youngest of four I was privileged to have him to myself more than the other three. I was definitely a “daddy’s girl”. My dad loomed large in my life, not only due to his large frame,...
by Claudia Braun | Sep 27, 2018 | healthy living, Mindfulness, Nutrition, Overall Health, Weight Loss
Do you feel kind of stuck? Do you believe your own excuses a little more than you wish you did? Do you find yourself not doing what you say you’ll do? And if you’ve lost confidence in yourself because of the choices you’ve made, Know you’re not alone. Change is hard...
