Let It Go!

It’s 15 days into the New Year remember those resolutions you made?  How are you doing with them? Earlier I met with a woman who said my New Year’s resolution is to “let it go”! It had me thinking, how important it is to release what’s...

Stress Eating Over The Holidays

The holidays can be a wonderful time of the year and they can  be a time of major stress, leading to over eating, from unconscious decisions, driven by emotions and stress! The result is you feeling bad about you and your choices.  Know you’re not alone!...