by Claudia Braun | Jun 7, 2019 | healthy living, Mindfulness, Nutrition, self care,, Weight Loss
What you do first thing in the morning is the key to health or disease. Read on for 3 tips to your healthy morning routine, and make it work for you! Because you have the power to determine your health. Mini check…does your morning routine look like...
by Claudia Braun | May 8, 2019 | healthy living, Mindfulness, Nutrition, Overall Health, self care,, Weight Loss
What if your 19 year old self decided to get help, what if she said dieting doesn’t work! How would your life change? Tuesday Allie reached out to me “she said I realize dieting and depriving myself isn’t working, I end up binging and I gain back more weight. And, now...
by Claudia Braun | Sep 27, 2018 | healthy living, Mindfulness, Nutrition, Overall Health, Weight Loss
Do you feel kind of stuck? Do you believe your own excuses a little more than you wish you did? Do you find yourself not doing what you say you’ll do? And if you’ve lost confidence in yourself because of the choices you’ve made, Know you’re not alone. Change is hard...
by Claudia Braun | Mar 14, 2018 | healthy living, Nutrition, Overall Health, Weight Loss
Even though eating at a friend’s is a great way to spend time it also brings up the dilemma of how they eat, especially if you’ve been working on being healthier. This is a frequent conversation I have with clients: my neighbor’s eat junk food and...
by Claudia Braun | Dec 4, 2017 | Mindfulness, Nutrition, Overall Health, Weight Loss
Saturday night my internet went out. Not usually a big deal it’s happened before, when Lupe’s been here cleaning she’s accidentally knocked something loose. I thought I’m sure this’ll will be the same. I went over to the cable box and...
by Claudia Braun | Sep 26, 2017 | healthy living, Nutrition, Overall Health, Weight Loss
5 Reasons Your Diet Isn’t Working #1 It’s Not For You What I mean by this, it wasn’t designed for you. It may work for your sister, neighbor, brother… But it isn’t what your body needs now. And maybe it was okay 5 years ago, but you’re not this person now and...
