by Claudia Braun | Sep 27, 2018 | healthy living, Mindfulness, Nutrition, Overall Health, Weight Loss
Do you feel kind of stuck? Do you believe your own excuses a little more than you wish you did? Do you find yourself not doing what you say you’ll do? And if you’ve lost confidence in yourself because of the choices you’ve made, Know you’re not alone. Change is hard...
by Claudia Braun | Mar 14, 2018 | healthy living, Nutrition, Overall Health, Weight Loss
Even though eating at a friend’s is a great way to spend time it also brings up the dilemma of how they eat, especially if you’ve been working on being healthier. This is a frequent conversation I have with clients: my neighbor’s eat junk food and...
by Claudia Braun | Dec 4, 2017 | Mindfulness, Nutrition, Overall Health, Weight Loss
Saturday night my internet went out. Not usually a big deal it’s happened before, when Lupe’s been here cleaning she’s accidentally knocked something loose. I thought I’m sure this’ll will be the same. I went over to the cable box and...
by Claudia Braun | Sep 26, 2017 | healthy living, Nutrition, Overall Health, Weight Loss
5 Reasons Your Diet Isn’t Working #1 It’s Not For You What I mean by this, it wasn’t designed for you. It may work for your sister, neighbor, brother… But it isn’t what your body needs now. And maybe it was okay 5 years ago, but you’re not this person now and for...
by Claudia Braun | Aug 30, 2017 | healthy living, Mindfulness, Nutrition, Overall Health
Meal Planning, Or Are You On The Grab And Go Method? If you’re overwhelmed with all you need to do with running your business: clients calls, meetings, marketing, throw in hubbie or kids schedule does this leave you pulling into the drive thru for your next meal? ...
by Claudia Braun | Mar 1, 2017 | healthy living, Mindfulness, Nutrition, Weight Loss
Feeling overwhelmed trying to manage; work, kids, husband/wife, cleaning, cooking… realizing there’s never time for you? Is being healthy something you put on the back burner and say “I’ll get around to it when I’ve more time?” Feel lucky...
