Living Mindfully Blog

Health Tips, Tricks, and More

The Fix To Stress Causing You To Eat

Alice said: I thought I'd just have a little more at lunch, it was so good but then for the next two days I kept over eating and it seemed I couldn't stop. She discovered the over eating at lunch opened the door to more: nuts, granola, rice krispie treats... But the...

Emotional Eating Stopping You?

[bws_captcha]   "I'm nervous, anxious, it's hard to breathe this is usually when I grab food, or distract myself and push it away but it never completely goes away, this feeling always keeps me from taking different actions and why I keep doing the same thing and feel...

Parenting Jason

Jason came into my life Christmas eve 2014. I adopted him from Unity Church's pet ministry. His owner had cancer and was dying, he needed a home.  I first met Jason at Rimer's animal hospital, he'd been there a month with his 2 sibs, awaiting their new home. After he...