Living Mindfully Blog

Health Tips, Tricks, and More

4 Achievable New Years Resolutions

It's twenty days into 2017, and you’ve probably thought about your New Year’s Resolutions or maybe you're "trying" to implement them. So many people commit to huge New Year’s resolutions nearly impossible to achieve. Then, they end up not reaching their goals. One...

7 Side Effects of Water

Everything has side effects right? Have you noticed the long list of side effects seems pharmaceutical medications have? Seems only right to look at the side effects of drinking water. Careful it could become addictive.   Controlled Calories. Drinking water is...