Confused and overwhelmed by what and how to eat? Going it alone with dieting, struggling with stress eating, trying to figure out how, what and when to eat?  6 meals or 3, weigh and measure, count points, …..frustration and overwhelm!!

Why not try a simpler approach that works for weight loss and life balance?

Get guidance and support from a Certified Health Coach plus peer support encouraging you to reach??????????????????????????????????????????????????????????????????????????????????????? your health and wellness goals!

They do say, “We are the company we keep”.

Start, in your 6 week Program, you will get:

  • nutritional  weekly coaching suggestions
  • weekly group support
  •  peer accountability
  • mindfulness practices incorporated into sessions
  • recipes provided
  • life style & wellness practices offered

When:  7:00-8:30 pm Wednesday’s  June 26, July 10, 25(Thursday) 31, August 7, 14

Where:  Private home, comfy, cozy, nurturing living room in Chicago, Andersonville area

Cost: $250 for 6 weeks pay by June 10th $225.