rocksstackedToday I was thinking about the book All I needed To Learn I learned When I was in kindergarten. Then I thought really all I have needed to learn I learned by stopping doing what I know works.  Because by not doing them I am reminded of how much better my life is when I do them. One of the things I hear often from my clients is I know I need to be more consistent but I’m not.  I suppose in kindergarten there was simplicity in knowing what to do and how to do it,  and there were very few things pulling at your time. When you were learning to read, you knew if you practiced reading you’d become a better reader,  and you could spend time reading with out being expected to do the laundry, the grocery shopping, work…  So how do you simplify life in a complicated world?

This morning I thought there are about five things I know I need to do every day and if and when I do them my day goes really well but… Do you realize there are about X number of things you need to do but maybe you don’t everyday? I figure if I do them most days, say 80-90% I am doing well. Here are my top five, I want to hear yours! If you are ready for a kickstart join me for my start anytime ditch cravings, bloating, fatigue and pain…  11 Days to Food Freedom Program.

My Top 5 Things To Do Every Day To Feel Optimal

1. Practice Yoga First Thing In The AM.

2. Meditate.

3. Have Home Cooked Food I Love To Eat.

4. Say Yes to Only To What I Really Want To Do.

5. Go To Bed Before 11 PM.


6. Take A Walk In Nature.